The State Meteorological Agency (AEMET) has issued an orange-level adverse weather bulletin for temperatures that could reach 40 degrees Celsius (104 degrees Fahrenheit) tomorrow, Sunday, in Cieza and throughout the Vega del Segura region, and 38 degrees Celsius (100 degrees Fahrenheit) in the Altiplano, Northwest, Guadalentín Valley, Lorca, and Águilas.
On the other hand, the Preventive Action Plan for the Effects of Excessive Temperature on Health is at the yellow level.
Recommendations
- Avoid direct exposure to the sun.
- Cool off.
- Drink fluids and eat fruits and vegetables frequently.
- Ask for information and advice at your health center or pharmacy. If you are taking any medication, or if you notice unusual or worrying symptoms, consult your doctor, nurse, or pharmacist.
If you need more help or information Call 1-1-2 (single emergency telephone number).