The State Meteorological Agency will activate a yellow warning starting at noon on Saturday due to the high temperatures that could be reached.
The Aemet (National Meteorological Agency) indicates that temperatures in the Vega del Segura could reach 38°C in the shade, so the advisory will remain in effect from 12:00 p.m. to 6:00 p.m.
Below we provide some basic advice that we should follow to avoid health problems.
– Drink water or liquids frequently without waiting until you are thirsty, unless there is a medical contraindication.
– Avoid alcoholic beverages, sugary drinks, coffee, and tea.
– Cool off with a shower or just get wet.
– Eat light meals that help you replace the salts lost through sweat (salads, fruits, vegetables, juices, etc.).
* protect yourself from the sun outside
– Seek shade, cover your head, wear lightweight, light-colored clothing, and cool, comfortable, breathable footwear.
– Take care of your skin with appropriate sunscreens and wear sunglasses with ultraviolet filters.
– Reduce intense physical activities outdoors and during the hottest hours and, if necessary, take extreme precautions.
* At home
– Lower the blinds when the sun is shining directly on the windows and do not open them when the outside temperature is high.
– Cool the environment with fans and cooling systems, always using them rationally.
* Who requires special attention?
– Some population groups are more sensitive to high temperatures and require closer monitoring of protective measures:
– Children under 4 years old: Make sure they drink plenty of fluids, refresh them frequently, and dress them in light, light-colored clothing.
Never leave them alone in vehicles in the sun.
– Elderly people, especially those who live alone or are dependent
They may have difficulty adopting protective measures, so they should be visited at least once a day by a family member, friend, or neighbor, and, if necessary, request the assistance of social services.
– People with chronic illnesses or taking medication
It is important that you continue taking your regular medication, avoid self-medicating, and consult your doctor about any additional measures you may need.
– They should reduce the intensity of their activity during the hottest hours, drink frequently (water, juice, etc.), and protect themselves from the sun.
– People who do physical exertion outdoors (both work and sport)
* How can high temperatures affect health?
– Rising temperatures lead to increased sweating, resulting in a loss of water and minerals. If not replaced, this can lead to some of the following symptoms:
· – Cramps
· – Heat exhaustion
· – Heat stroke