{"id":10078,"date":"2022-06-07T13:01:20","date_gmt":"2022-06-07T11:01:20","guid":{"rendered":"https:\/\/ciezaentumano.com\/?p=10078"},"modified":"2022-06-07T17:45:13","modified_gmt":"2022-06-07T15:45:13","slug":"aemet-avisa-de-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/ciezaentumano.com\/en\/aemet-avisa-de-altas-temperaturas\/","title":{"rendered":"AEMET warns of high temperatures"},"content":{"rendered":"

The State Meteorological Agency reports that tomorrow, Wednesday the 8th, maximum temperatures will exceed the threshold established for the yellow alert level.<\/p>\n

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In its report, Aemet indicates that maximum temperatures can reach 38\u00b0C in the shade.<\/p>\n

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This notice will remain active between 12:00 and 20:00.<\/p>\n

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We've included basic tips to help you avoid health problems during this meteorological phenomenon.<\/p>\n

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\u2013 Drink water or liquids frequently without waiting until you are thirsty, unless there is a medical contraindication.<\/div>\n<\/div>\n
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\u2013 Avoid alcoholic beverages, sugary drinks, coffee, and tea.<\/div>\n<\/div>\n
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\u2013 Cool off with a shower or just get wet.<\/div>\n<\/div>\n
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\u2013 Eat light meals that help you replace the salts lost through sweat (salads, fruits, vegetables, juices, etc.).<\/div>\n<\/div>\n
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* protect yourself from the sun outside<\/div>\n<\/div>\n
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\u2013 Seek shade, cover your head, wear lightweight, light-colored clothing, and cool, comfortable, breathable footwear.<\/div>\n<\/div>\n
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\u2013 Take care of your skin with appropriate sunscreens and wear sunglasses with ultraviolet filters.<\/div>\n<\/div>\n
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\u2013 Reduce intense physical activities outdoors and during the hottest hours and, if necessary, take extreme precautions.<\/div>\n<\/div>\n
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* At home<\/div>\n<\/div>\n
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\u2013 Lower the blinds when the sun is shining directly on the windows and do not open them when the outside temperature is high.<\/div>\n<\/div>\n
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\u2013 Cool the environment with fans and cooling systems, always using them rationally.<\/div>\n<\/div>\n
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* Who requires special attention?<\/div>\n<\/div>\n
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\u2013 Some population groups are more sensitive to high temperatures and require closer monitoring of protective measures:<\/div>\n<\/div>\n
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\u2013 Children under 4 years old: Make sure they drink plenty of fluids, refresh them frequently, and dress them in light, light-colored clothing.<\/div>\n
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\u2013 Never leave them alone in vehicles in the sun.<\/div>\n<\/div>\n
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\u2013 Elderly people, especially those who live alone or are dependent<\/div>\n
They may have difficulty adopting protective measures, so they should be visited at least once a day by a family member, friend, or neighbor, and, if necessary, request the assistance of social services.<\/div>\n
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\u2013 People with chronic illnesses or taking medication<\/div>\n<\/div>\n
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It is important that you continue taking your regular medication, avoid self-medicating, and consult your doctor about any additional measures you may need.<\/div>\n<\/div>\n
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\u2013 They should reduce the intensity of their activity during the hottest hours, drink frequently (water, juice, etc.), and protect themselves from the sun.<\/div>\n<\/div>\n
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\u2013 People who do physical exertion outdoors (both work and sport)<\/div>\n<\/div>\n
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* How can high temperatures affect health?<\/div>\n<\/div>\n
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\u2013 Rising temperatures lead to increased sweating, resulting in a loss of water and minerals. If not replaced, this can lead to some of the following symptoms:<\/div>\n<\/div>\n
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\u2013 Cramps<\/div>\n<\/div>\n
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\u2013 Heat exhaustion<\/div>\n<\/div>\n
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\u2013 Heat stroke<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

La Agencia Estatal de Meteorolog\u00eda informa que durante la jornada de ma\u00f1ana mi\u00e9rcoles d\u00eda 8, las temperaturas m\u00e1ximas superar\u00e1n el umbral de lo establecido por que activa el nivel amarillo de alerta.   En su informe Aemet indica que las temperaturas m\u00e1ximas pueden alcanzar los 38 \u00bac a la sombra.   Este aviso se mantendr\u00e1 […]<\/p>","protected":false},"author":1,"featured_media":10079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/10078"}],"collection":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/comments?post=10078"}],"version-history":[{"count":5,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/10078\/revisions"}],"predecessor-version":[{"id":10085,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/10078\/revisions\/10085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media\/10079"}],"wp:attachment":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media?parent=10078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/categories?post=10078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/tags?post=10078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}