A week in which we will welcome summer (Wednesday the 21st at 4:58 p.m.) with stable weather, some tropical nights, and very high daytime temperatures.<\/p>\n
At the end of the daily details, tips are included to prevent health problems in high temperatures.<\/p>\n
<\/p>\n
Monday<\/strong> with a clear or partly cloudy sky.<\/p>\n Minimum temperature without changes at 19 \u00bac, maximum rising at 37 \u00bac.<\/p>\n Light southeasterly wind with some moderate intervals.<\/p>\n <\/p>\n During the Tuesday<\/strong> The last full day of spring, the sky is partly cloudy, becoming partly cloudy or clear in the morning.<\/p>\n Temperatures unchanged, minimum at 20 \u00bac, maximum at 36 \u00bac.<\/p>\n Light southeasterly wind.<\/p>\n <\/p>\n To start the summer, Wednesday<\/strong> At 4:58 p.m. the sky becomes partly cloudy or clear with some high cloud intervals during the afternoon.<\/p>\n Minimum temperature rising to 22 \u00bac, maximum unchanged at 36 \u00bac.<\/p>\n Light variable wind.<\/p>\n <\/p>\n Day of Thursday<\/strong> with intervals of medium and high clouds.<\/p>\n Minimum temperature without changes at 21 \u00bac, maximum rising at 38 \u00bac.<\/p>\n Light wind from the south.<\/p>\n <\/p>\n For him Friday<\/strong> the sky is partly cloudy or clear.<\/p>\n Minimum temperature without changes at 21 \u00bac, maximum decreasing to 34 \u00bac.<\/p>\n Light southeasterly wind with some moderate intervals during the afternoon.<\/p>\n <\/p>\n We will arrive at the Saturday<\/strong> with a clear or partly cloudy sky.<\/p>\n Minimum temperature without changes at 20 \u00bac, maximum rising at 36 \u00bac.<\/p>\n Light variable wind with moderate intervals.<\/p>\n <\/p>\n We will end the week on Sunday<\/strong> with a clear or partly cloudy sky.<\/p>\n Temperatures unchanged, minimum at 21 \u00bac, maximum at 36 \u00bac.<\/p>\n Light variable wind.<\/p>\n .<\/p>\n TIPS FOR HIGH TEMPERATURES:<\/strong><\/p>\n <\/p>\n \u2013 Drink water or liquids frequently without waiting until you are thirsty, unless there is a medical contraindication.<\/p>\n \u2013 Avoid alcoholic beverages, sugary drinks, coffee, and tea.<\/p>\n \u2013 Cool off with a shower or just get wet.<\/p>\n \u2013 Eat light meals that help you replace the salts lost through sweat (salads, fruits, vegetables, juices, etc.).<\/p>\n .<\/p>\n * Protect yourself from the sun outdoors<\/p>\n \u2013 Seek shade, cover your head, wear lightweight, light-colored clothing, and cool, comfortable, breathable footwear.<\/p>\n \u2013 Take care of your skin with appropriate sunscreens and wear sunglasses with ultraviolet filters.<\/p>\n \u2013 Reduce intense physical activity outdoors and during the hottest hours of the day, and take extra precautions if necessary.<\/p>\n .<\/p>\n * At home<\/p>\n \u2013 Lower the blinds when the sun is shining directly on the windows and do not open them when the outside temperature is high.<\/p>\n \u2013 Cool the environment with fans and cooling systems, always using them rationally.<\/p>\n .<\/p>\n * Who requires special attention?<\/p>\n \u2013 Some population groups are more sensitive to high temperatures and require closer monitoring of protective measures:<\/p>\n \u2013 Children under 4 years old:<\/p>\n Make sure they drink plenty of fluids, refresh them frequently, and dress them in light, light clothing.<\/p>\n \u2013 Never leave them alone in vehicles in the sun.<\/p>\n \u2013 Elderly people, especially those who live alone or are dependent:<\/p>\n They may have difficulty adopting protective measures, so they should be visited at least once a day by a family member, friend, or neighbor, and, if necessary, request the assistance of social services.<\/p>\n \u2013 People with chronic illnesses or taking medication:<\/p>\n It is important that you continue taking your regular medication, avoid self-medicating, and consult your doctor about any additional measures you may need.<\/p>\n \u2013 They should reduce the intensity of their activity during the hottest hours, drink frequently (water, juice, etc.), and protect themselves from the sun.<\/p>\n \u2013 People who engage in physical activity outdoors (both work and sports).<\/p>\n .<\/p>\n * How can high temperatures affect health?<\/p>\n \u2013 Rising temperatures lead to increased sweating, resulting in a loss of water and minerals. If not replaced, this can lead to some of the following symptoms:<\/p>\n \u2013 Cramps.<\/p>\n \u2013 Heat exhaustion.<\/p>\n \u2013 Heat stroke.<\/p>\n<\/div>\n A week in which we will welcome summer (Wednesday the 21st at 4:58 p.m.) with stable weather, some tropical nights, and very high daytime temperatures.<\/p>","protected":false},"author":1,"featured_media":11291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/11604"}],"collection":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/comments?post=11604"}],"version-history":[{"count":7,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/11604\/revisions"}],"predecessor-version":[{"id":11618,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/11604\/revisions\/11618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media\/11291"}],"wp:attachment":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media?parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/categories?post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/tags?post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}