{"id":13619,"date":"2024-04-11T12:10:08","date_gmt":"2024-04-11T10:10:08","guid":{"rendered":"https:\/\/ciezaentumano.com\/?p=13619"},"modified":"2024-04-11T12:26:25","modified_gmt":"2024-04-11T10:26:25","slug":"la-radiacion-ultravioleta-se-situa-en-nivel-muy-alto","status":"publish","type":"post","link":"https:\/\/ciezaentumano.com\/en\/la-radiacion-ultravioleta-se-situa-en-nivel-muy-alto\/","title":{"rendered":"Ultraviolet radiation is at a very high level"},"content":{"rendered":"

Starting this coming Saturday, solar radiation (UV) will be at a very high level of 8, so we urge you to be very cautious and here are some tips to follow to avoid health problems.<\/p>\n

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TIPS TO PROTECT OURSELVES FROM ULTRAVIOLET RADIATION<\/p>\n

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Don't get sunburned.<\/div>\n<\/div>\n
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Avoid sunbathing and never use tanning beds to achieve a tan.<\/div>\n
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\u00a0Use sunscreen on all areas of the body that are exposed to the sun with a Sun Protection Factor (SPF) of at least 15, containing protection for Ultraviolet A (UVA) and Ultraviolet B (UVB).<\/div>\n<\/div>\n
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Reapply this sunscreen every two hours, even if the sky is overcast, and of course after swimming or perspiring.<\/div>\n
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Wear protective clothing, such as a long-sleeved shirt, pants that cover your legs, a hat with a wide brim, and sunglasses.<\/div>\n<\/div>\n<\/div>\n
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Protect yourself in the shade, especially between 10 a.m. and 4 p.m., as solar ultraviolet radiation is at its peak during this time of day.<\/div>\n<\/div>\n<\/div>\n
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Be especially careful when you're on a boat, in a snowfield, or on sand at the beach; under these conditions, reflections from these surfaces can double the radiation received from the sun, which will make you more likely to get UV sunburn.<\/div>\n<\/div>\n<\/div>\n
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Learn about the UV Index value.<\/div>\n<\/div>\n<\/div>\n
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When you are forced to expose yourself to sunlight, increase your intake of Vitamin D as a supplement in your diet.<\/div>\n<\/div>\n<\/div>\n
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Early detection of melanoma can save your life. Carefully examine your entire body at least once a month.<\/div>\n<\/div>\n<\/div>\n
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\"\"Any change in a mole should be evaluated by a dermatologist.<\/div>\n<\/div>\n<\/div>\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

Starting this coming Saturday, solar radiation (UV) will be at a very high level, 8, so we urge you to be very cautious and here are some tips to follow to avoid health problems. TIPS FOR PROTECTING YOURSELF FROM ULTRAVIOLET RADIATION. Don't get sunburned. Avoid tanning outdoors.<\/p>","protected":false},"author":1,"featured_media":13620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/13619"}],"collection":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/comments?post=13619"}],"version-history":[{"count":4,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/13619\/revisions"}],"predecessor-version":[{"id":13625,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/13619\/revisions\/13625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media\/13620"}],"wp:attachment":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media?parent=13619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/categories?post=13619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/tags?post=13619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}