The State Meteorological Agency will activate a yellow warning starting at noon on Saturday due to the high temperatures that could be reached.<\/p>\n
The Aemet (National Meteorological Agency) indicates that temperatures in the Vega del Segura could reach 38\u00b0C in the shade, so the advisory will remain in effect from 12:00 p.m. to 6:00 p.m.<\/p>\n
Below we provide some basic advice that we should follow to avoid health problems.<\/p>\n
\u2013 Drink water or liquids frequently without waiting until you are thirsty, unless there is a medical contraindication.
\n\u2013 Avoid alcoholic beverages, sugary drinks, coffee, and tea.
\n\u2013 Cool off with a shower or just get wet.
\n\u2013 Eat light meals that help you replace the salts lost through sweat (salads, fruits, vegetables, juices, etc.).<\/p>\n
* protect yourself from the sun outside<\/p>\n
\u2013 Seek shade, cover your head, wear lightweight, light-colored clothing, and cool, comfortable, breathable footwear.
\n\u2013 Take care of your skin with appropriate sunscreens and wear sunglasses with ultraviolet filters.
\n\u2013 Reduce intense physical activities outdoors and during the hottest hours and, if necessary, take extreme precautions.<\/p>\n
* At home<\/p>\n
\u2013 Lower the blinds when the sun is shining directly on the windows and do not open them when the outside temperature is high.
\n\u2013 Cool the environment with fans and cooling systems, always using them rationally.<\/p>\n
* Who requires special attention?<\/p>\n
\u2013 Some population groups are more sensitive to high temperatures and require closer monitoring of protective measures:<\/p>\n
\u2013 Children under 4 years old: Make sure they drink plenty of fluids, refresh them frequently, and dress them in light, light-colored clothing.
\nNever leave them alone in vehicles in the sun.<\/p>\n
\u2013 Elderly people, especially those who live alone or are dependent
\nThey may have difficulty adopting protective measures, so they should be visited at least once a day by a family member, friend, or neighbor, and, if necessary, request the assistance of social services.<\/p>\n
\u2013 People with chronic illnesses or taking medication
\nIt is important that you continue taking your regular medication, avoid self-medicating, and consult your doctor about any additional measures you may need.
\n\u2013 They should reduce the intensity of their activity during the hottest hours, drink frequently (water, juice, etc.), and protect themselves from the sun.
\n\u2013 People who do physical exertion outdoors (both work and sport)<\/p>\n
* How can high temperatures affect health?<\/p>\n
\u2013 Rising temperatures lead to increased sweating, resulting in a loss of water and minerals. If not replaced, this can lead to some of the following symptoms:<\/p>\n
\u00b7 \u2013 Cramps
\n\u00b7 \u2013 Heat exhaustion
\n\u00b7 \u2013 Heat stroke<\/p>","protected":false},"excerpt":{"rendered":"
La Agencia Estatal de Meteorolog\u00eda activar\u00e1 aviso de nivel amarillo a partir de mediod\u00eda del s\u00e1bado debido a las altas temperaturas que se pueden alcanzar. La Aemet indica que en la Vega del Segura se podr\u00e1n alcanzar los 38 \u00bac a la sombra, por lo que mantendr\u00e1 el aviso activo desde las 12:00 horas hasta […]<\/p>","protected":false},"author":1,"featured_media":8236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/8235"}],"collection":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/comments?post=8235"}],"version-history":[{"count":2,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/8235\/revisions"}],"predecessor-version":[{"id":8238,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/posts\/8235\/revisions\/8238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media\/8236"}],"wp:attachment":[{"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/media?parent=8235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/categories?post=8235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciezaentumano.com\/en\/wp-json\/wp\/v2\/tags?post=8235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}