A week in which we will welcome summer (Wednesday the 21st at 4:58 p.m.) with stable weather, some tropical nights, and very high daytime temperatures.
At the end of the daily details, tips are included to prevent health problems in high temperatures.
Monday with a clear or partly cloudy sky.
Minimum temperature without changes at 19 ºc, maximum rising at 37 ºc.
Light southeasterly wind with some moderate intervals.
During the Tuesday The last full day of spring, the sky is partly cloudy, becoming partly cloudy or clear in the morning.
Temperatures unchanged, minimum at 20 ºc, maximum at 36 ºc.
Light southeasterly wind.
To start the summer, Wednesday At 4:58 p.m. the sky becomes partly cloudy or clear with some high cloud intervals during the afternoon.
Minimum temperature rising to 22 ºc, maximum unchanged at 36 ºc.
Light variable wind.
Day of Thursday with intervals of medium and high clouds.
Minimum temperature without changes at 21 ºc, maximum rising at 38 ºc.
Light wind from the south.
For him Friday the sky is partly cloudy or clear.
Minimum temperature without changes at 21 ºc, maximum decreasing to 34 ºc.
Light southeasterly wind with some moderate intervals during the afternoon.
We will arrive at the Saturday with a clear or partly cloudy sky.
Minimum temperature without changes at 20 ºc, maximum rising at 36 ºc.
Light variable wind with moderate intervals.
We will end the week on Sunday with a clear or partly cloudy sky.
Temperatures unchanged, minimum at 21 ºc, maximum at 36 ºc.
Light variable wind.
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TIPS FOR HIGH TEMPERATURES:
– Drink water or liquids frequently without waiting until you are thirsty, unless there is a medical contraindication.
– Avoid alcoholic beverages, sugary drinks, coffee, and tea.
– Cool off with a shower or just get wet.
– Eat light meals that help you replace the salts lost through sweat (salads, fruits, vegetables, juices, etc.).
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* Protect yourself from the sun outdoors
– Seek shade, cover your head, wear lightweight, light-colored clothing, and cool, comfortable, breathable footwear.
– Take care of your skin with appropriate sunscreens and wear sunglasses with ultraviolet filters.
– Reduce intense physical activity outdoors and during the hottest hours of the day, and take extra precautions if necessary.
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* At home
– Lower the blinds when the sun is shining directly on the windows and do not open them when the outside temperature is high.
– Cool the environment with fans and cooling systems, always using them rationally.
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* Who requires special attention?
– Some population groups are more sensitive to high temperatures and require closer monitoring of protective measures:
– Children under 4 years old:
Make sure they drink plenty of fluids, refresh them frequently, and dress them in light, light clothing.
– Never leave them alone in vehicles in the sun.
– Elderly people, especially those who live alone or are dependent:
They may have difficulty adopting protective measures, so they should be visited at least once a day by a family member, friend, or neighbor, and, if necessary, request the assistance of social services.
– People with chronic illnesses or taking medication:
It is important that you continue taking your regular medication, avoid self-medicating, and consult your doctor about any additional measures you may need.
– They should reduce the intensity of their activity during the hottest hours, drink frequently (water, juice, etc.), and protect themselves from the sun.
– People who engage in physical activity outdoors (both work and sports).
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* How can high temperatures affect health?
– Rising temperatures lead to increased sweating, resulting in a loss of water and minerals. If not replaced, this can lead to some of the following symptoms:
– Cramps.
– Heat exhaustion.
– Heat stroke.
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