Starting this coming Saturday, solar radiation (UV) will be at a very high level of 8, so we urge you to be very cautious and here are some tips to follow to avoid health problems.
.
TIPS TO PROTECT OURSELVES FROM ULTRAVIOLET RADIATION
.
Don't get sunburned.
Avoid sunbathing and never use tanning beds to achieve a tan.
.
Use sunscreen on all areas of the body that are exposed to the sun with a Sun Protection Factor (SPF) of at least 15, containing protection for Ultraviolet A (UVA) and Ultraviolet B (UVB).
.
Reapply this sunscreen every two hours, even if the sky is overcast, and of course after swimming or perspiring.
.
Wear protective clothing, such as a long-sleeved shirt, pants that cover your legs, a hat with a wide brim, and sunglasses.
.
Protect yourself in the shade, especially between 10 a.m. and 4 p.m., as solar ultraviolet radiation is at its peak during this time of day.
.
Be especially careful when you're on a boat, in a snowfield, or on sand at the beach; under these conditions, reflections from these surfaces can double the radiation received from the sun, which will make you more likely to get UV sunburn.
.
Learn about the UV Index value.
.
When you are forced to expose yourself to sunlight, increase your intake of Vitamin D as a supplement in your diet.
.
Early detection of melanoma can save your life. Carefully examine your entire body at least once a month.
Any change in a mole should be evaluated by a dermatologist.
English 
Spanish